好吃不胖的【凉拌魔芋结】！酸辣爽口减脂必备，低卡无负担！Konjac Shrimp Salad【Eng Sub】2022
- bellybitty
- Jul 24, 2022
- 2 min read
Today, I am sharing a low-fat, low-calorie and delicious konjac knot, which is delicious and suitable for people who are on diet. Cold salad is the most popular home-cooked dish in summer, and this cold salad konjac knot is simple and quick, sour, spicy and refreshing.It’s low in carbohydrates, high in fibre and full of beneficial Omega-3s and antioxidants. If you like it, you can learn it together~
== INGREDIENTS ==
Konjac knot
Small tomatoes
Coriander
Prawn
Sesame
Onion
Lime
Garlic
Small Chillies
Sugar
Fish Sauce
Light Soy Sauce
Pepper
== STEPS ==
1. Cut small tomatoes into 2 pcs
2. Cut onion into smaller pcs
3. Cut garlic into smaller pcs
4. Coriander cut into smaller pcs
5. remove shrimp skin
6. Cut lime into 4 pcs
7. Squeeze lime juice
8. Cook the konjac
9. Remove it from boiling water
10. Put konjac into cold water
11. Prepare sauce
12. Sugar 2 tablespoon
13. Fish Sauce 4 tablespoon
14. Light Soy Sauce 1 tablespoon
15. Garlic
16. Small chillies
17. Coriander
18. Salt
19. Pepper
20. Water 4 tablespoon
21. Sesame
22. Lime juice 2 pieces
23. Mixed well
24. Add onion into konjac
25. Add in small tomatoes
26. Add in shrimp
27. Add in lime
28. Add in sauce
29. It's ready
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好吃不胖的【凉拌魔芋结】！酸辣爽口减脂必备，低卡无负担！ 2022
今天分享低脂低卡好吃不胖的凉拌魔芋结，口感Q弹又顺滑,酸辣爽口又减脂。凉拌菜是夏季最受欢迎的家常菜，而这道凉拌魔芋结，简单快手，酸辣爽口，比肉还好吃，喜欢可以一起来学学哦～
==材料==
魔芋结
小番茄
芫荽
虾
芝麻
大葱
青柠
蒜头
小米辣
糖
鱼露
生抽
胡椒粉
==步骤==
1. 把小番茄切半
2. 把大葱切小片
3. 把蒜头切成蒜末
4. 香菜切小段
5. 虾去壳
6. 把青柠切成4片
7. 挤青柠汁
8. 把魔芋结煮熟
9. 捞起
10. 把魔芋结放进冰水里
11. 准备酱料
12. 糖 2 汤匙
13. 鱼露 4 汤匙
14. 生抽 1 汤匙
15. 蒜末 适量
16. 小米辣 一个人口味
17. 香菜
18. 盐
19. 胡椒粉
20. 清水 4 汤匙
21. 芝麻
22. 青柠汁 2 颗
23. 搅拌均匀
24. 魔芋结捞起，放大葱
25. 加入番茄
26. 加入虾
27. 加入青柠片
28. 把调好的酱料倒进去
29. 上菜啦
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